I run at Arcadia Park every day.

It’s a beautiful, sunny day so I just had to share this view at Acadia Park with all of you. I take a moment to appreciate its beauty every day and I hope you can do that today, too. I’m always blown away by the view.  Arcadia Park is gorgeous. Thankfully,...

The Corona Virus Has Nothing On This

THE specific BLOG THE specific BLOG The Corona Virus Has Nothing On This You’re sitting in your office chair. Leaned forward, perhaps working but most likely looking through your social feed. That’s when it hits you. A pain that starts at the top of your neck, makes...
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